Low Vitamin D Levels, Doubles the Risk of Stroke in Caucasians

Are Your Vitamin D Levels Measuring Up?

I advise nearly everyone to get a Vitamin D checkup. Testing involves a simply blood you can order from the comfort of your home and can reveal potential life-saving information. Vitamin D is a very powerful multi-dimensional nutrient that nourishes our bodies in many unique ways. Often vitamin D is called the "Sunshine" vitamin which makes it extremely useful for those living in the colder northern climates and those who spent too much time indoors.

Why Is Vitamin D Useful for Strokes?

Vitamin D has beneficial effects far beyond the bone benefits that are typically touted. Vitamin D is the only known substrate for a potent, pleiotropic (meaning it produces multiple effects), repair and maintenance seco-steroid hormone that serves multiple gene-regulatory functions in your body.

Every cell in your body has its own DNA library that contains information needed to deal with virtually every kind of stimulus it may encounter, and the master key to enter this library is activated vitamin D. This is why vitamin D functions in so many different tissues, and affects such a large number of different diseases and health conditions. So far, scientists have found about 3,000 genes that are upregulated by vitamin D.

Not only is vitamin D known to help reduce your risk of arterial stiffness, a major risk factor for stroke, but it can also:

• Increase in your body's natural anti-inflammatory cytokines
• Suppress vascular calcification
• Inhibit vascular smooth muscle growth

See the full story at Mercola.com.....

Captured on Tape: 60 Minutes Exposes the Maker of the #1 Most Fatal Drug of 2009

Drug company whistle-blower Cheryl Eckard talks and cries her heert out while discussing her experience trying to fix problems at GlaxoSmithKline. Her discoveries about the dangerous practices of the company made her a key figure in a federal lawsuit.




See full story at Mercola.com...

Banned toxic chemicals found in 100 percent of pregnant women - new study

by Mike Adams, the Health Ranger, NaturalNews Editor

(NaturalNews) A new study from the University of California, San Francisco reveals that 100 percent of expectant mothers (sample size = 268) are contaminated with highly toxic synthetic chemicals. The study, published in Environmental Health Perspectives, concluded, "Certain PCBs, organochlorine pesticides, PFCs, phenols, PBDEs, phthalates, polycyclic aromatic hydrocarbons (PAHs) and perchlorate were detected in 99 to 100% of pregnant women."

These chemicals are known to exhibit various harmful effects on human biology, covering everything from neurological and infertility problems to cancer and hormonal disorders. Many of the chemicals found in these women have been banned for not just years, but decades.

The poisoning of our bodies by chemical companies

Where do all these chemicals come from? Pesticides are sprayed on crops, of course, and the new so-called "Food Safety" bill passed by Congress does absolutely nothing to reduce pesticide levels of food (that's not part of their definition of "safety," apparently). In addition, S.510 actually places a new burden on U.S. farmers, shifting the competitive advantage to food importations from countries where the most toxic pesticides are still legal to use. (Yes, farms outside the U.S. can spray DDT on their crops, then import them into the USA for consumption.)

Phthalates are chemical plasticizers. Pharmaceutical pills are often coated with phthalates to give them a shiny finish. They're also used in children's toys, medical devices, personal care products, sunscreens and even sex toys. On the personal care side, phthalates are found in perfumes, eye shadow, liquid soap, nail polish and hair spray (http://www.ncbi.nlm.nih.gov/pmc/art...).

Phthalates are known as "endocrine disruptors" because they interfere with normal endocrine system function -- potentially leading to obesity and birth defects (http://en.wikipedia.org/wiki/Phthal...).

Perchlorate, also known as the "rocket fuel chemical," is used in the manufacture of automobile airbags and other vehicle parts. It's also present in many fireworks, and is frequently found contaminating the water supply.

We could go on with more details, but here's the point: We live in a toxic stew of synthetic chemicals -- chemicals that the plastics industry and the American Chemistry Council tend to say are all completely harmless, of course. The FDA allows thousands of other chemicals to be used in food and personal care products, and the processed food manufacturers inject an alarming array of toxic chemicals into their foods (and food packaging materials).

The average U.S. consumer bathes their clothing in extremely toxic fabric softeners and perfumed laundry detergents that make them smell like walking fragrance factories. The exhaust air from dryer vents even pollutes the air in residential neighborhoods and apartment buildings.

With all this going on, is anybody really surprised that 100% of pregnant women are contaminated with toxic chemicals?

The Roman Empire poisoned itself with lead in the water supply. The American empire has decided to poison itself with the "miracle of modern chemistry" as found in all the pesticides, plasticizers, additives, preservatives and other chemicals that a typical first-world consumer poisons themselves with a thousand times a day.

You just gotta love Proctor & Gamble, Johnson & Johnson, Unilever and all the other consumer product companies using synthetic chemicals to manufacture personal care products. It is corporations like these, in my opinion, whose products are poisoning our bodies and contaminating our world with dangerous synthetic chemicals. That's why I personally refuse to buy any products manufactured by such companies.

Ten powerful ways to protect yourself from toxic chemicals

If you want to protect yourself from these toxic chemicals, here's how to do it:

#1) Don't put anything on your skin you wouldn't eat! Avoid all mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural, organic brands like Dr Bronner's, AnnMarie Gianni or Pangea Organics.

#2) Don't eat foods made with chemicals you can't pronounce. Read the ingredients labels. If the list of ingredients is too long and complex to figure out, it's probably made more with chemicals than actual food.

#3) Don't poison your body with over-the-counter drugs or prescription pharmaceuticals. If you do need to use medication for short-term emergency use, be sure to detoxify your liver afterwards.

#4) Detox your liver, kidneys and colon at least once a year. You can do this with a juice fast combined with detox supplements such as those offered by www.GlobalHealingCenter.com or www.BaselineNutritionals.com (get professional guidance from a naturopath before fasting).

#5) Drink more water. Most people simply don't consume enough water to effectively remove toxins from their bodies. If you don't like water by itself, drink fresh vegetable juices such as celery or cucumber juice (which are actually structured water).

#6) Cleanse your body with parsley, alfalfa, red clover, chlorella or chlorophyll. All these substances can help cleanse your body and eliminate toxic substances that may be detrimental to your health.

#7) Don't fill your home or apartment with products that off-gas toxic chemicals: Air fresheners, perfumed candles, particle board furniture, carpets, glues, etc.

#8) Don't cook on non-stick cookware. These are the worst! Invest in quality copper-clad stainless steel pans and use those. They'll last a lifetime and they don't contaminate your body with chemicals. Don't eat at restaurants that use non-stick cookware. (That's just about every restaurant in the world, it seems...)

#9) Buy certified organic products. In the USA, the USDA Organic Seal is a trusted seal that genuinely indicates organic quality (both in foods and personal care products). Don't be fooled by brand names that use the word "organics" in their name but aren't really organic. For example, "Bob's Organics" may or may not actually be organic. The Organic Consumers Association (www.OrganicConsumers.org) can keep you posted on what's what.

#10) Get the cancer out of your laundry! Stop washing your clothes in toxic brand-name laundry detergents, and stop using brand-name fabric softeners or dryer sheets. Do you have any idea what chemicals are used in those products? The truth would astonish you.

And, of course, keep reading NaturalNews.com to stay up to speed on what's really good for you versus things that actually threaten your health. There is absolutely no question that the average chemical contamination of NaturalNews readers is far below that of typical American consumers.

Stay healthy by staying informed. Don't become another contaminated victim of the chemical industry.

Sources for this story include:
http://ehp03.niehs.nih.gov/article/...

How Safe Are Your Drugs?

I know many wonder if the prescriptions drugs they are taking are part of the problem or part of the solution!  See which drugs made 2010's Hall of Shame.

I have see many people reach their maximum health potential by adopting of some the following:

• Exercise (simply walking more)
• Proper Sleep
• Targeted Nutrition
• Detoxing (Colon Cleansing, Heavy Metals, Environmental, Yeast/Fungus, Liver, etc.)
• Drink Pure Water (avoiding sugar laden soda pop)
• Address low-level infections and lingering symptoms
• Vitamin D3 Supplementation
• Eating more fruits and vegetables
• Juicing
• Probiotics

Keep an open mind as  you explore options in your wellness journey;  remember one gifted healer can change your life forever! 

If you are stuck in a bad health rut (i.e.- their no hope for me, no one can figure this out, I have to learn to live with this the rest of my life or similar statements are signs you may have reached a health blockage!)

I encourage you to keep knocking until you obtain your desired results....yes, one more knock on a door of possible opportunity.  Your opportunity may not exist in a distance place or person(which it may),  it could be as close as the taking heed to the gentle prompting of a friend's advice or some recommendation was previously shared and received with excitement but became buried in your conscience by the busiest of life.   What ever you do keep reaching for answers and solutions....

31 cities’ tap water has cancer-causing hexavalent chromium, study says

Cincinnati joins other cities with the cancer causing agent called "hexavalent chromium" present in their public water systems.  Click here to read the full article.

Hexavalent chromium is commonly discharged from steel and pulp mills as well as metal-plating and leather-tanning facilities. It can also pollute water through erosion of natural deposits.

This alarming news requires health conscience consumers to protect themselves for this onslaught of increasing chemical exposures. Consider installing a reverse osmosis water purification unit in your home.